Shauna Richardson MC, LAC,
Licensed Associate Counselor
Location: Gilbert
Cash Rate: $100 / session
Email: shauna@totallifeaz.com
Telehealth Services: Yes
Shauna is a Licensed Associate Counselor and Arizona native, and is passionate about helping people navigate life’s most difficult seasons with compassion, clarity, and practical support. Her approach to therapy is trauma-informed and grounded in the belief that healing happens when we feel safe, seen, and understood.
Shauna specialize in working with individuals experiencing anxiety, trauma, grief, and life transitions. She is trained in EMDR and often will integrate approaches like Cognitive Behavioral Therapy (CBT), parts work, and mindfulness-based strategies to support each client’s unique needs. She also incorporates practical coping skills to help clients manage overwhelming thoughts and emotions in their day-to-day lives.
Overall, Shauna’s work is deeply influenced by her own life experiences, including time spent living in Kenya, where she learned the importance of slowing down, prioritizing relationships, and finding meaning in small, everyday moments. These values shape how Shauna shows up in the therapy room—present, grounded, and focused on what truly matters.
Shauna strives to create a space where you can explore your unique experiences without judgment, build insight, and move toward lasting change.